Excercise Calorie Calculator | |||||||
---|---|---|---|---|---|---|---|
Enter the following data | |||||||
| |||||||
Results | |||||||
Gym and Home Activities | |||||||
Aerobics: low impact | Aerobics: high impact | ||||||
Aerobics, Step: low impact | Aerobics, Step: high impact | ||||||
Aerobics: water | Bicycling, Stationary: moderate | ||||||
Bicycling, Stationary: vigorous | Circuit Training: general | ||||||
Rowing, Stationary: moderate | Rowing, Stationary: vigorous | ||||||
Ski Machine: general | Stair Step Machine: general | ||||||
Weight Lifting: general | Weight Lifting: vigorous | ||||||
Training Activities | |||||||
Basketball: playing a game | Basketball: wheelchair | ||||||
Bicycling: BMX or mountain | Bicycling: 12-13.9 mph | ||||||
Bicycling: 14-15.9 mph | Boxing: sparring | ||||||
Football: competitive | Football: touch, flag, general | ||||||
Frisbee | Golf: carrying clubs | ||||||
Golf: using cart | Gymnastics: general | ||||||
Handball: general | Hiking: cross-country | ||||||
Horseback Riding: general | Ice Skating: general | ||||||
Martial Arts: general | Racquetball: competitive | ||||||
Racquetball: casual, general | Rock Climbing: ascending | ||||||
Rock Climbing: repelling | Rollerblade Skating | ||||||
Rope Jumping | Running: 5 mph (12 min/mile) | ||||||
Running: 5.2 mph (11.5 min/mile) | Running: 6 mph (10 min/mile) | ||||||
Running: 6.7 mph (9 min/mile) | Running: 7.5 mph (8 min/mile) | ||||||
Running: 8.6 mph (7 min/mile) | Running: 10 mph (6 min/mile) | ||||||
Running: pushing wheelchair, marathon wheeling | Running: cross-country | ||||||
Skiing: cross-country | Skiing: downhill | ||||||
Snow Shoeing | Softball: general play | ||||||
Swimming: general | Tennis: general | ||||||
Volleyball: non-competitive, general play | Volleyball: competitive, gymnasium play | ||||||
Volleyball: beach | Walk: 3.5 mph (17 min/mi) | ||||||
Walk: 4 mph (15 min/mi) | Walk: 4.5 mph (13 min/mi) | ||||||
Walk/Jog: jog <10 min. | Water Skiing | ||||||
Water Polo | Whitewater: rafting, kayaking | ||||||
Daily Life Activities | |||||||
Chopping & Splitting Wood | Gardening: general | ||||||
Housecleaning: general | Mowing Lawn: push, hand | ||||||
Mowing Lawn: push, power | Operate Snow Blower: walking | ||||||
Children's Games: 4-square, etc. | Raking Lawn | ||||||
Sex: moderate effort | Shoveling Snow: by hand |
Exercise Calorie
Subscribe to:
Posts (Atom)