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<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Flavonoid-rich foods linked to lowered diabetes risk Posted: 29 Jan 2014 09:34 AM PST By Shereen Jegtvig NEW YORK (Reuters Health) - Women with diets rich in foods like berries, chocolate, red wine and tea also have reduced inflammation and insulin resistance - a diabetes precursor, according to new UK research. Flavonoids are chemical compounds found in colorful fruits and vegetables, and laboratory studies suggest they may offer a variety of health benefits. "The aim of this ...

<img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Take One Step at a Time Toward a Healthier Heart - Chicago Tribune Posted: 29 Jan 2014 07:41 AM PST Take One Step at a Time Toward a Healthier Heart Chicago Tribune Your Triglyceride level should be less than 150 mg/dL. • Exercise. Adults, 18 to 64 years of age, need at least 2 hours and 30 minutes of moderate intensity aerobic exercise (i.e. a brisk walk) each week and two days a week of strengthening the major ... and more »

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