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calculate your exercise calorie

Sunday, November 14, 2010

calculate your exercise calorie


<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Speed up metabolism with morning workouts

Posted: 17 Oct 2010 02:38 AM PDT

I do cardio regularly after work but I know my metabolism is still slow, how can I speed it up? Cardiovascular exercise increases your body's metabolism by temporarily burning a higher number of calories after you've finished exercising.

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