calculate your exercise calorie |
Posted: 16 Oct 2011 01:10 PM PDT
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<img border=0 src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Mornings best for exercising Posted: 16 Oct 2011 06:04 AM PDT Question: I do cardio regularly after work, but I know my metabolism is still slow. How can I speed it up? Answer: Cardiovascular exercise increases your body's metabolism by temporarily burning a higher number of calories after you've finished exercising. |
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