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Posted: 06 Jun 2012 01:54 PM PDT
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Posted: 06 Jun 2012 01:13 PM PDT We've all gotten the finger-wagging lecture about protein from fitness trainers. Their demands for more of it leave us picturing a Henry VIII turkey leg in one hand and a dumbbell in the other. Many o | ||
Posted: 06 Jun 2012 12:15 PM PDT
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Posted: 05 Jun 2012 07:21 AM PDT
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Posted: 31 May 2012 04:53 PM PDT
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<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Create your own food diary Posted: 09 May 2012 02:25 PM PDT Want a proven way to lose weight? Start keeping a food diary . A recent *US study, followed close to 1,700 overweight and obese adults who were encouraged to eat a healthy diet, be physically active and keep a food diary. |
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