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- <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Want To Lose Weight? Less Exercise Is More
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- <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Treadmill workouts: Four fun, boredom-busting indoor routines
Posted: 23 Apr 2013 06:52 PM PDT Think being pressed for time will hold back your weight loss? Think again, says a surprising study by researchers out of the University of Copenhagen. Participants in a 13 week trial who burned 300 calories per gym session lost 40% more weight than those who exercised for 60 minutes a day. | ||
Posted: 23 Apr 2013 01:15 PM PDT Above everything else, supermarkets sell confusion. Anyone who has tried to make sense of a food label, ingredient list, shelf placement or hundreds of brand options under the bright lights is familiar with the pressure. And, like me, you have probably folded and just grabbed something — anything — in a desperate attempt to escape. | ||
Posted: 23 Apr 2013 12:27 PM PDT
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Posted: 22 Apr 2013 02:08 PM PDT The next time you're running bored on the belt, change your routine with one of our Women's Health programs. |
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