daily calorie calculator |
- Apps offer attractive workout option
- DINING FOR THE DIABETIC: "Mocktails" are a lower-calorie alternative to alcoholic beverages
- 8 Steps To Reach Your Healthiest Weight
| Apps offer attractive workout option Posted: 22 Aug 2013 06:02 AM PDT Can an app a day keep the doctor away? Maybe. For some people, the option to follow a workout on a smartphone or tablet is attractive. No unwashed gym machinery. No audience. No gas money needed. |
| DINING FOR THE DIABETIC: "Mocktails" are a lower-calorie alternative to alcoholic beverages Posted: 21 Aug 2013 09:40 AM PDT Alcohol contains 7 calories per gram as opposed to carbohydrates which only contain 4.5 calories per gram. Fat is the big killer with 9 calories per gram but you get the picture. An alcoholic beverage contains even more calories than carbohydrates with no nutritive value so it really can wreck a diabetic diet plan. What do you do when all of your friends are enjoying an evening cocktail at happy ... |
| 8 Steps To Reach Your Healthiest Weight Posted: 19 Aug 2013 07:07 AM PDT My clients regularly ask me: Could the height/weight charts in doctors' offices be correct? Really? My answer: It depends . . . Don't use height/weight charts alone to determine your ideal body weight. |
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