calculate your exercise calorie

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<img border=0 src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Do Calorie Monitors Really Work? Posted: 27 Jan 2012 06:16 AM PST Calorie monitors may be the necessary motivation to keep on truckin' through a tough cardio workout, but are they really 100 percent on the money? The experts agree: Calorie monitors often overestimate burn, and may not be equally accurate for all exercises (and exercisers).

<img border=0 src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Healthy Eating at Dish on Market [Health & Fitness] Posted: 13 Jan 2012 07:03 AM PST by Kathleen Quinn Trying to find healthy food can be aggravating; especially when there are so many chain restaurants around saying they serve healthy food. But what most people don't realize is that those restaurants healthy foods are high in calories. The servings are too big and contain a lot of calories that end up hurting rather than helping. For example, you go to Texas Roadhouse land you ...

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