Follow us on FaceBook

daily calorie calculator

Monday, October 14, 2013

daily calorie calculator


How Many <b>Calories</b> Should You Eat To Lose Weight? - BuiltLean

Posted:

Now if you multiply your daily calorie deficit by 7, you get your total weekly calorie deficit. Since 1 pound of fat has 3500 calories, you can estimate how many pounds of fat you can lose each week (usually 1-2 pounds) based ...

No comments:

Post a Comment

 

Translate

Archives