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Saturday, January 31, 2015

daily calorie calculator


OMsignal Up & Running Kit with OM Strength Sleeveless Shirt

Posted: 23 Jan 2015 06:14 AM PST

It's very difficult to make clothing smart, and OMsignal makes a valiant effort with its Up & Running Kit, but the system needs work.

Exercise vs. Diet: Which Is More Important for Weight Loss?

Posted: 06 Jan 2015 08:12 AM PST

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? Read more...

Let apps help you keep New Year's resolutions

Posted: 02 Jan 2015 06:56 PM PST

The ancient Babylonians made promises to their gods at the start of each new year. The Romans made promises to the god Janus (for whom the month of January is named). Many other historical references exist to suggest that we make New Year's resolutions.

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