Body Mass Index |
| Self-Monitoring Is a Key to Weight Loss, App Users Consume Fewer Calories Posted: Self-monitoring with on-line and smartphone technology lead to positive outcomes for weight loss. The award-winning weight-loss toolkit and cookbook, The Calories In, Calories Out Cookbook, by Catherine Jones and Elaine Trujillo, MS RDN, published by The Experiment, offers a supremely practical array of information and 200 recipes to help self-monitors stay on track. (PRWeb April 29, 2015) This posting includes an audio/video/photo media file: Download Now |
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