calculate your exercise calorie |
| Posted: 14 Mar 2012 04:48 AM PDT While I'm working out at the gym, I keep track of my routine by writing down the name of the exercise followed by the reps and the weight (in pounds). Each set is written down like this: Squat 10/45 10/135 5/185 etc. This means I did a warm up set with just the bar (45 [...] |
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