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Posted: 14 Mar 2012 04:48 AM PDT While I'm working out at the gym, I keep track of my routine by writing down the name of the exercise followed by the reps and the weight (in pounds). Each set is written down like this: Squat 10/45 10/135 5/185 etc. This means I did a warm up set with just the bar (45 [...] |
Posted: 13 Mar 2012 04:44 AM PDT Posted March 12, 2012, at 9:53 p.m. Information from the International Food and Information Center Food Health Survey in 2011 revealed that only 9 percent of Americans could correctly estimate the number of calories they need in a day. |
<img border=0 src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>NEWS CHANNELS Posted: 04 Mar 2012 09:53 AM PST London, March 4 : What hours of exercising, visits to the gym or dieting could not accomplish - helping people shed unwanted pounds - has been pulled off by recession. |
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