calculate your exercise calorie

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• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Top health/fitness apps: South Beach Diet, The Mindfulness App
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Eat to live
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Breast health and disease prevention: The best alternative medicine is healthy nutrition
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Even a runner leaves a carbon footprint
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Advice to avoid common pitfalls for kids, adults
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Healthy eating, exercise combo sustain weight loss
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Andover fitness experts are willing to answer questions about healthy living

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Top health/fitness apps: South Beach Diet, The Mindfulness App Posted: 24 Oct 2012 08:47 AM PDT This week, some of the highest ranking iTunes apps in countries around the globe include an app for fans of the South Beach Diet, one for mindfulness, and another that helps you achieve a flat belly.

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Eat to live Posted: 19 Oct 2012 10:21 PM PDT GHNS -- GateHouse News Service It's no secret that good nutrition is a key component in breast health and disease prevention. But sometimes it takes a little reminding as to what good nutrition really is, and there is no better time for a primer than during National Breast Cancer Awareness Month.

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Breast health and disease prevention: The best alternative medicine is healthy nutrition Posted: 18 Oct 2012 03:40 AM PDT It's no secret that good nutrition is a key component in breast health and disease prevention. But sometimes it takes a little reminding as to what good nutrition really is, and there is no better time for a primer than during National Breast Cancer Awareness Month.

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Even a runner leaves a carbon footprint Posted: 17 Oct 2012 01:37 AM PDT About 30,000 runners will invade Washington Oct. 28 for the 2012 Marine Corps Marathon. The race's popularity has skyrocketed since its inception in 1976, when 1,175 participants undertook the lung-busting challenge.

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Advice to avoid common pitfalls for kids, adults Posted: 17 Oct 2012 01:02 AM PDT The Townsman has started an exercise and nutrition column, drawing on the experience and knowledge of Andover's fitness experts. If you are an Andover exercise professional interested in offering your answers to future questions, send an email to nfa

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Healthy eating, exercise combo sustain weight loss Posted: 16 Oct 2012 02:47 AM PDT A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Andover fitness experts are willing to answer questions about healthy living Posted: 11 Oct 2012 12:40 AM PDT One of the biggest problems for people trying to start exercising? "They try too hard," says Scott Topjian, fitness director at Main Street's Latitude Sports Club. "Fitness is a lifestyle, not a quick fix that will work and stay the same once you sto

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