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calculate your exercise calorie

Saturday, January 26, 2013

calculate your exercise calorie


<img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Gauge your heart rate to track fitness progress - The Albany Herald

Posted: 26 Jan 2013 06:08 PM PST


Gauge your heart rate to track fitness progress
The Albany Herald
Now that the New Year has come and gone and you're sticking to your resolutions, how do you know if your exercise is intense enough to gain the greatest benefits? The easiest way is to calculate your target heart rate zone. You'll often see people in ...

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