calculate your exercise calorie

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• <img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Health department offers steps toward a healthier heart - Lake County News Sun
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>12 health shortcuts for when you just don't have time
• <img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>How I Got Lost in the Yukon Wilderness - Huffington Post Canada
• <img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Practical tips to deal with midnight craving - India.Com Health
• <img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Smartphone apps for diabetes: Do they really work?

<img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Health department offers steps toward a healthier heart - Lake County News Sun Posted: 21 Feb 2014 04:34 PM PST Health department offers steps toward a healthier heart Lake County News Sun Your Triglyceride level should be less than 150 mg/dL. • Exercise. Adults, 18 to 64 years of age, need at least 2 hours and 30 minutes of moderate intensity aerobic exercise (i.e. a brisk walk) each week and two days a week of strengthening the major ... and more »

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>12 health shortcuts for when you just don't have time Posted: 21 Feb 2014 06:48 AM PST You know the health rules: floss daily, get enough sleep, eat lots of fruits and veggies, etc. But you're busy. Really busy. And sometimes flossing before falling face-first into bed is about as realistic as Santa swinging by to fold all your laundry overnight. And iron it, too. But instead of giving up on those healthy ideals altogether, try these effective, second-best solutions.

<img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>How I Got Lost in the Yukon Wilderness - Huffington Post Canada Posted: 20 Feb 2014 09:43 AM PST How I Got Lost in the Yukon Wilderness Huffington Post Canada Buses were waiting to leave and Cal, my stepson and I were running late. To get to the bus I took a ... I had signed up for the marathon as I was looking for a good workout before my 9th Quest, Rotary Coastal Quest 630, in the U.K. in March. At 10:30 a ...

<img border="0" src="http://shivnath.c.googlepages.com/Google.JPG"/>Practical tips to deal with midnight craving - India.Com Health Posted: 20 Feb 2014 02:43 AM PST Practical tips to deal with midnight craving India.Com Health This helps keep the metabolism up, the insulin to stay stable and prevents the body from going into starvation mode (i.e. hoarding). My point is, if your last meal was at 9 pm and you are a late sleeper (which anyone with a midnight binging habit is ...

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Smartphone apps for diabetes: Do they really work? Posted: 30 Jan 2014 05:02 PM PST About one-third of Medicare patients who get prescriptions for powerful narcotic painkillers receive them from multiple doctors, which raises their risk for hospitalization, according to a new study.

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