daily calorie calculator |
| Putting The (<b>Calorie</b>) Pieces Together | Go Kaleo Posted: A calorie is a unit of energy. Your body uses energy to fuel your daily activity. If you take in more energy than your body uses, it stores the excess, usually as fat, but if you're lifting heavy and using your muscles it can and will use that excess energy to build muscle too. That's what ... Alternately, you can use a calorie calculator to figure out how many calories your body will need to maintain your goal weight (including your activity), and eat that many calories. Your body ... |
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