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Body Mass Index

Saturday, October 18, 2014

Body Mass Index


Your BMI and Exercise

Posted: 17 Oct 2014 07:37 PM PDT

BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.

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