daily calorie calculator |
| Your calorie budget: you probably are busting it Posted: 19 Oct 2014 10:52 AM PDT Quick: how many calories have you eaten today, how many should you eat - and how many are in that burrito you're eyeing? If you don't know, you are not alone. When it comes to knowing and sticking to a daily calorie budget, most people have a lot to learn. |
| Authors Advocate Calorie Awareness and Calorie Balance Posted: 30 Sep 2014 12:47 AM PDT In their groundbreaking new cookbook, The Calories In, Calories Out Cookbook: 200 everyday recipes that take the guesswork out of counting calories plus the exercise it takes to burn them off, authors Catherine Jones and Elaine Trujillo, MS, RDN, help people improve their calorie awareness, empowering them to make the smartest food choices possible, while giving them healthy recipes to cook at ... |
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