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Tuesday, December 17, 2013

daily calorie calculator


How to boost your metabolism

Posted: 17 Dec 2013 04:43 AM PST

If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that leads your body to hang on to Every. Last. Calorie. Ready for the advanced course?

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