calculate your exercise calorie

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<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>3 High-Tech Diets That Work Posted: 18 Apr 2014 07:52 AM PDT Experts say that dieters who include apps in their weight-loss efforts score greater success than those who don't. We asked three Health readers to each test a leading digital diet and report back.

<img border="0" src="http://shivnath.c.googlepages.com/Yahoo.jpg"/>Calorie counting: Is there safety in numbers? Posted: 31 Mar 2014 05:05 PM PDT Is calorie counting effective for weight management? Yes it is.  But is it healthy to count calories when trying to lose or gain weight? Not necessarily. I will help you understand what is calorie counting, it's health benefits as well as health risks. It's not as complicated as it seems. Calories (kcal) are the energy we derive from the food that we eat. Carbohydrates, protein, and fat all ...

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