daily calorie calculator |
| Calorie counting: Is there safety in numbers? Posted: 31 Mar 2014 05:05 PM PDT Is calorie counting effective for weight management? Yes it is. But is it healthy to count calories when trying to lose or gain weight? Not necessarily. I will help you understand what is calorie counting, it's health benefits as well as health risks. It's not as complicated as it seems. Calories (kcal) are the energy we derive from the food that we eat. Carbohydrates, protein, and fat all ... |
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