daily calorie calculator |
| Calorie counting: Is there safety in numbers? Posted: 31 Mar 2014 05:05 PM PDT Is calorie counting effective for weight management? Yes it is. But is it healthy to count calories when trying to lose or gain weight? Not necessarily. I will help you understand what is calorie counting, it's health benefits as well as health risks. It's not as complicated as it seems. Calories (kcal) are the energy we derive from the food that we eat. Carbohydrates, protein, and fat all ... |
| A new study reveals the nutrition, cost and safety benefits of canned foods Posted: 04 Mar 2014 10:47 AM PST ( FoodMinds LLC ) A new study published in the American Journal of Lifestyle Medicine addresses the common call to action from public health experts to improve access to and consumption of fruits and vegetables. Findings from the Michigan State University study show that canned foods deliver on nutrition, affordability and safety helping people increase their fruit and vegetable intake ... |
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